Working in education is incredibly rewarding, shaping young minds, inspiring confidence, and making a real difference every day. But it can also be demanding, particularly during busy periods of the school year. With lesson planning, meetings, and the unexpected challenges that come with school life, it’s easy to feel stretched.
Looking after your well being isn’t just important for you, it helps you stay resilient, focused, and able to give your best to pupils. Here are some practical, realistic ways to manage stress and create a healthier balance in your working day.
Create Structure and Routine
While classrooms can be unpredictable, your day doesn’t have to be. A clear routine can help you feel more organised and in control. Planning ahead where possible, setting achievable goals, and preparing small things in advance, like resources or meals, can ease daily pressure. Small moments of organisation can have a big impact on how your day feels.
Set Healthy Professional Boundaries
Your role matters, but so does your time outside school. Try to avoid checking emails late at night or taking work home every evening. Setting clear boundaries helps prevent burnout and supports long-term well being. Switching off isn’t a weakness; it’s essential for sustainability in education.
Make the Most of Your Breaks
Breaks are more than a quick coffee. Stepping outside, taking a few deep breaths, or simply sitting quietly for a moment can reset your focus and energy levels. Even short pauses during the day help improve concentration and emotional resilience.
Focus on What You Can Control
Education comes with constant change. Instead of worrying about things outside your control, focus on what you can influence, delivering a strong lesson, supporting a pupil, or communicating clearly with colleagues. Recognising small successes can reduce stress and boost confidence.
Ask for Support When You Need It
You don’t have to manage everything alone. Whether it’s speaking with colleagues, leadership teams, or your recruitment consultant if you’re working supply, reaching out early can prevent stress from building up. Support is a strength — not a failure.
Invest in Your Personal Well being
Sleep, movement, hobbies, and social time aren’t luxuries, they’re essential. Even short moments of self-care, such as a walk or reading a book, can help recharge your energy. Consistency matters more than perfection.
Your Well being Matters
Taking care of yourself allows you to support others more effectively. When educators feel balanced and supported, pupils benefit too. A healthy professional is a confident, resilient one.
Quick tip: Choose just one strategy this week and try it consistently. Small changes can make a meaningful difference.
